Personal Blog | Sonya Noonan

Returning to Study

Disclaimer: Please be aware, these are just my thoughts and my points of view. I do not have the authority to judge anyone, to preach to anyone or to try and convince anyone of anything. If you are offended by Religion, Faith or God please do not read this blog. If...

How God Saved My Boy

Disclaimer: Please be aware, these are just my thoughts and my points of view. I do not have the authority to judge anyone, to preach to anyone or to try and convince anyone of anything. If you are offended by Religion, Faith or God please do not read this blog. If...

Do Not Sit In Judgement

Disclaimer: Please be aware, these are just my thoughts and my points of view. I do not have the authority to judge anyone, to preach to anyone or to try and convince anyone of anything. If you are offended by Religion, Faith or God please do not read this blog. If...

Walking with God – My Childhood – Part 2

Disclaimer: Please be aware, these are just my thoughts and my points of view. I do not have the authority to judge anyone, to preach to anyone or to try and convince anyone of anything. If you are offended by Religion, Faith or God please do not read this...

Walking with God – An Overview – Part 1

Disclaimer: Please be aware, these are just my thoughts and my points of view. I do not have the authority to judge anyone, to preach to anyone or to try and convince anyone of anything. If you are offended by Religion, Faith or God please do not read this blog. If...

Cruise 2016

In April 2016 I went on my very first cruise. I must admit I was very unsure about how I would go as I suffer from very bad sea sickness, to the point where I feel sick just walking along the sand as the tide is coming in. But it was a cruise that my good friend...

Living with Mental Illness

The passing of Robin Williams has affected us all in some way. Mental Illness is something that affects many of us in some way or another, either we have it or a friend or family member has it. But we don't understand it as well as we should and often we choose to...

Feeling Overwhelmed

Do you ever get that feeling of being overwhelmed? Of having so much to do that you don't know where to start? We all get it from time to time and we all handle it in different ways. Today I am feeling overwhelmed and I wanted to share with you how this has come...

The Universe Has Provided For Me This Week

This week has been a tough week for me. My dear Renea has been suffering quite badly with her Bipolar this week. She is struggling with not wanting to live. I know that one of the triggers for this is the pressure of our business, she denies it, but when we were...

Tapping And How It Can Help You

We all have emotional baggage, sometimes we have baggage around stuff that we didn't even realise we were carrying around with us still. Over the last 2 years I have been addressing all my baggage in many different ways. With my Life Coach, through Kinesiology,...

Being Grateful

Have you ever noticed that most people are really negative? When you ask them how their day was or how things are going in their life, they will automatically reply with a 'yeah good' or 'not bad'. But then within a short time they start to tell you about all the...

Being Calm

Have you ever meditated? Most people have, for the ones that haven't they picture someone sitting with their legs crossed, wrists resting on their knees, thumb and middle finger held together, eyes closed and 'ummmm' coming out of your mouth.. This is not how I do...

How are you feeling today?

While I sit here today I can describe myself as feeling flat. I have a runny nose, I am tired and I am just flat. 18 months ago that feeling would have consumed me for the whole day. I would have told everyone who wanted to (or didn't want to) listen about how I was...

The Program that changed my thinking

I have shared a little with you all about my journey, but for the moment I want to jump ahead a little bit to a program that I have just completed for the 2nd time. Yes thats right, I did two 6 months of this program because I wanted to get as much as I could out of...

What Direction Are Your Arrows Pointing?

One of the lessons I have learnt in the last 2 years is about your arrows. This lesson really resonated with me and I have used it quite often in my life since learning about it. Now the photo's below are not very clear, but you get the picture. When you are living a...

The Secret Door to Success

Wow, the last few days have just been amazing. Over the last two years I have learnt so much and I want to share it all with you. The problem is I want to share it all with you now and when I try to get it out I just freeze because I don't know where to start. But...

The Wish

Still not feeling successful and still searching for the 'meaning' of success, I went back to my Life Coach. We played a game called The Wish, this is such an empowering game, really connects you with the Universe and makes you stop and think about what is really...

It’s OK

It's OK. Those two words probably mean very little to you, but to me they were very empowering. I was the type of person who put everyone first, did everything for everyone else, family, friends, staff, clients. It was my philosophy that you put everyone first, you...

What is Success?

My very first session with my life coach, well actually my first few sessions with my life coach was about success. I remember she asked me why I was there, what I was feeling (or not feeling). I told her that I felt like a failure and that I wanted to BE successful...

How Awesome is the Universe?

One of the things I have learnt during my journey is to watch what the Universe provides for you. Often the Universe shows you things before you are aware of needing them, or it will provide them if you ask for guidance. If you are closed off and not aware that the...

Welcome to my blog

Oh this is such an exciting time for me. 🙂 Welcome Welcome to my blog, I am so glad that you have popped along to have a read. The main purpose of my blog will be to share with you my journey of Mindfulness, Spirituality and Happiness, but it will also be about...